Recommended on this episode
The guest's own work
ProductBy the guest
ROKA Wind Down Glasses
ROKA (in collaboration with Andrew Huberman)
“I worked in collaboration with ROA glasses to develop what we call the windown glasses. They're not just blue blockers.”— Andrew Huberman
BookBy the guestISBN verified
Protocols: An Operating Manual for the Human Body
Andrew Huberman
“I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body.”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Ashwagandha
various (inferred)
“ashwagandha. Now, if you look at the literature on ashwagandha, you will see that indeed it can be effective in reducing cortisol levels by anywhere from about 11% to 29%.”— Andrew Huberman
ProductReferenced
Magnesium Threonate
various (inferred)
“I tend to take apenine and magnesium 3 and8 about 30 to 60 minutes before I want to fall asleep.”— Andrew Huberman
ProductReferenced
Alpha-GPC
various (inferred)
“if you're me some yerba mate plus a big cup of coffee, maybe an alpha GPC every once in a while. I'll do that and then hit the gym really hard”— Andrew Huberman
More from Andrew Huberman
All 3003 recommended