Recommended on this episode
BookRecommendedISBN verified
The Hormone Cure
Sarah Gottfried
“I read the hormone cure and found it to be tremendously interesting and informative... so I highly recommend the hormone cure”
“I read the hormone cure and found it to be tremendously interesting and informative... so I highly recommend the hormone cure for anybody interested in hormones”— Andrew Huberman
ProductRecommended
Copper IUD (ParaGard)
ParaGard (inferred)
“I'm a huge fan... I love the IUD and I love it for younger women too... it's a really great choice”
“I like copper because it's non hormonal it's as effective as getting your tubes tied... I love it for younger women too”— Sarah Gottfried
ProductRecommended
Cortisol Manager
Integrative Therapeutics
“one supplement that I found to be incredibly helpful for people who tend to have high cortisol at night... it's so effective”
“there's one supplement that I found to be incredibly helpful for people who tend to have high cortisol at night and that's called a cortisol manager it's by integrative Therapeutics”— Sarah Gottfried
ProductRecommended
Rhodiola rosea
(generic herb supplement)
“rhodiola is very effective it's been shown in multiple randomized trials to lower cortisol”
“rhodiola is very effective it's been shown in multiple randomized trials to lower cortisol so that could be very effective”— Sarah Gottfried
ProductRecommended
Phosphatidylserine (PS)
(generic supplement)
“the other thing that I think is super effective is phosphatidylserine”
“the other thing that I think is super effective is phosphatidylserine PS for short fish oil also more modestly reduces cortisol”— Sarah Gottfried
ProductRecommended
Cleveland HeartLab
Cleveland HeartLab
“one of my favorite cardiometabolic panels is to do a Cleveland heart lab... they give me the most reliable information”
“one of my favorite cardiometabolic panels is to do a Cleveland heart lab so I think they give me the most reliable information”— Sarah Gottfried
The guest's own work
BookBy the guestISBN verified
Women, Food, and Hormones
Sarah Gottfried
“the two books that I'd like to highlight... are women food and hormones and the hormone cure”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Genova Diagnostics (NutrEval / Metabolomix)
Genova Diagnostics
“for testing I do a lot of genova nutreval... they developed another test called metabolomix which does much of the same testing but it's a finger prick”— Sarah Gottfried
ProductReferenced
SpectraCell
SpectraCell Laboratories
“second lab is Spectra cell I use Spectra cell occasionally I find it not quite as easy in terms of fitting into my practice”— Sarah Gottfried
ProductReferenced
Ashwagandha
(generic herb supplement)
“with ashwagandha most of the data comes from thousands of years of using it in ayurvedic medicine and it's considered a double adaptogen”— Sarah Gottfried
ProductReferenced
OmegaQuant
OmegaQuant
“for you I would suggest an Omega Quant or one of my favorite cardiometabolic panels is to do a Cleveland heart lab”— Sarah Gottfried
ProductReferenced
Thorne Gut Health Test (Gut Bio)
Thorne
“a test by longevity... the test is under the umbrella of thorne and they used to call it gut bio... you get much more dense data”— Sarah Gottfried
ProductReferenced
Clomid
(clinical drug)
“if they want get pregnant then you help them get pregnant by addressing some of these PCOS issues like maybe you give them Clomid”— Sarah Gottfried
ProductReferenced
NuvaRing
Organon (inferred)
“the so-called ring the... NuvaRing maybe that's a brand name... the ring is releasing estrogen locally as opposed to taking it orally”— Andrew Huberman
ProductReferenced
NordicTrack
NordicTrack
“do you remember Nordic tracks I had a Nordic Track in my house and that was that was like it”— Sarah Gottfried
ProductReferenced
WHOOP
WHOOP
“are you familiar with the whoop data with alcohol no but we have a collaboration with whoop through that paper”— Sarah Gottfried
More from Andrew Huberman
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