Home Andrew Huberman Episode
Andrew Huberman · 2026-04-20

How to Better Regulate Your Emotions | Dr. Marc Brackett

How to Better Regulate Your Emotions | Dr. Marc Brackett

Recommended on this episode

MediaRecommended

Stand by Me

Rob Reiner (inferred)

“movie I absolutely love”
“we were talking about the movie Stand by Me, movie I absolutely love. And it's just like a perfect story.”— Andrew Huberman

The guest's own work

ProductBy the guest

How We Feel app

Marc Brackett

“we have our app that you've seen, the How We Feel app, to give you that vocabulary. And it really does matter.”— Marc Brackett
ProductBy the guest

Point of Connection (card game)

Marc Brackett

“we took all the contents of my books and we made a game. ... it's called the point of connection.”— Marc Brackett
BookBy the guest

Brackett's book on emotion regulation

Marc Brackett

“As I was writing my book, I decided, I need a formula. And so, my formula is ER, which is emotion regulation”— Marc Brackett

Also referenced (named, not recommended)

MediaReferenced

America Unfiltered

Marc Brackett's partner (inferred)

“my partner made a movie during the pandemic called America Unfiltered, which was him and his friend ... running around America”— Marc Brackett