How to Prevent & Treat Colds & Flu

Zinc

“there are pretty darn good data that support supplementing with zinc as a way to combat colds and flu in particular colds”— Andrew Huberman

N-Acetylcysteine (NAC)

“one compound that I'm guessing most people perhaps have not heard of but that is very interesting that in fact I've taken before and that I stock in my supplement cabinet”— Andrew Huberman

Jaws: The Story of a Hidden Epidemic

Sandra Kahn and Paul R. Ehrlich (inferred)

“I'll provide a link to another reference which is the book Jaws by my colleagues at Stanford which talks about nasal breathing and the importance of nasal breathing”— Andrew Huberman

Vitamin D

“vitamin D itself is unlikely to be the sole protectant against colds and flu but it's probably a good thing to include in your general kit”— Andrew Huberman

10,000 Lux Light Tablet

“to perhaps invest in a 10,000 Lux light tablet you can find these online at reasonable cost you know $100 to $200 in some cases”— Andrew Huberman