Also referenced (named, not recommended)
ProductReferenced
Creatine
(generic supplement)
“If you've only heard about creatine as a supplement, well, phosphocreatine actually exists on our muscles. That's why people take creatine, you can load your muscles with more creatine.”— Andrew Huberman
ProductReferenced
Beta-alanine
(generic supplement)
“In the previous episodes I talked about the phosphocreatine system and supplementing with creatine, talked about beta-alanine for moderate-duration work.”— Andrew Huberman
ProductReferenced
Caffeine
(generic stimulant)
“One are stimulants, so things like caffeine will definitely improve endurance work and power output.”— Andrew Huberman
ProductReferenced
Magnesium malate
(generic supplement)
“Certain forms of magnesium, in particular, magnesium malate, M-A-L-A-T-E, have been shown to be useful for removing or reducing the amount of delayed onset muscle soreness.”— Andrew Huberman
ProductReferenced
Magnesium threonate
(generic supplement)
“the sorts of magnesium that are good for getting us into sleep, things like magnesium threonate and bisglycinate.”— Andrew Huberman
ProductReferenced
Magnesium bisglycinate
(generic supplement)
“the sorts of magnesium that are good for getting us into sleep, things like magnesium threonate and bisglycinate.”— Andrew Huberman
ProductReferenced
Assault bike
Assault Fitness (inferred)
“if you're going to do 30 seconds of hard pedaling on a bike, followed by 10 seconds, so maybe one of these, what they call assault bikes”— Andrew Huberman
More from Andrew Huberman
All 3003 recommended