Recommended on this episode
ProductRecommended
Cortisol Manager
Integrative Therapeutics (inferred)
“one of the things I often do is to give them”
“one of the things I often do is to give them cortisol manager, which is a supplement that includes ashwagandha and phosphatidal serereine. And it's been shown to lower cortisol levels”— Dr. Sara Szal
ProductRecommended
Rhodiola
various (herbal supplement)
“Do you prescribe that to athletes? I do”
“Rodeiola is an adaptogen. So, it's a it's an herbal therapy that's been shown to help with cortisol. Lowers cortisol. Yes... Do you prescribe that to athletes? I do.”— Dr. Sara Szal
The guest's own work
BookBy the guest
The Autoimmune Cure
Dr. Sara Szal
“The autoimmune cure, healing the traumas and other triggers that have turned your body against you is the book that I'm going to um highly recommend. I think this is the new one”— Steven Bartlett
BookBy the guest
The Hormone Cure
Dr. Sara Szal
“I've also got another book here called The Hormone Cure which is all about reclaiming balance, sleep and sex drive, maintaining a healthy weight, feeling focused, vital and energized naturally”— Steven Bartlett
BookBy the guest
Women, Food, and Hormones
Dr. Sara Szal
“one of the books that I was referencing as we were going which is Women Food and Hormones a four-week plan to achieve hormonal balance lose weight and feel like yourself again”— Steven Bartlett
More from Diary of a CEO
All 1980 recommended